What influence do we have on our health? This book arose out of my own incurable illness, while an alternative practitioner brought me back to life so casually. That made me wonder and so began this path of healing, because we are all more ill than healthy. Real health has little to do with what we understand by health. Somehow the earlier knowledge of healing has been lost, so that we can hardly help ourselves. Yet this valuable knowledge is still there, albeit scattered in books, films and on the internet. This forgotten knowledge actually enables us to heal ourselves and thus build up our health, which (finally) allows us to live a healthy and timeless life again until the last day. Everything in this book is set up in such a way that we can apply the therapies without deep knowledge and thus get our health back year after year and stay healthy with it - forever.