The quickest way to lose belly fat, that's the million dollar question. If you are looking for a solution in a week's time then you are kidding yourself. That's your first step, realizing what quick really means.   However, there are ways to lose that belly fat it's just not going to happen overnight. The safest and quickest way to lose belly fat is to diet and exercise. Notice I said safest as well as quickest.     Now, you have to make your mind up that you are going to do this and nobody is going to stand in your way, that's called getting your mind right. Once you have done this you will have taken your 2nd step.   Before you jump into something you really need to make sure that any type of program is going to work for you. You want something that will keep your interest and will be fun for you.   However, this may take a couple of tries to find the right programs, you may find a good diet plan, however your exercise program just isn't working or your exercise program works; but the diet just isn't doing it. The right combination is very important.     Now a few examples of a diet that would work lean protein and low carbs. The lean protein examples good be chicken breast, turkey breast, and egg white. A few examples of low carb meals would be grilled chicken and a salad.     The exercise program is just as important as the diet program. A few good examples would be a high cardio workout. This would include jogging, speed walking, or really just anything that will get your heart rate up and your metabolism in overdrive.       There is one more thing which would make things go by quicker and seem a little simpler. You should get people around you that have the same weight loss goal as you. This way you can lean on one another when one is weak or you can just feed off each other's positive energy to motivate each other that much more.         Finally you have your diet plan in front of you; you now have chosen the workout regimen that best suit you and you even have people around you that want the same thing you do.   All you have to do is put it all in place and get ready to rock and roll because in no time you will have want you want.   Having a copy of this book will be your greatest step because it is loaded with solution capsules that will melt off every belly fat in no time but the key word here is PATIENCE. it won't happen overnight but you will definitely get a perfect result that will give you a sexy body.